Asario, often called lawn cress seeds (lepidium sativum), belongs into the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It isn't really greatly used, Consequently much continues to be not known over it. In India, It can be developed being a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Attributes, staying useful for problems like leprosy, skin ailments, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are significantly significant in vitamin A.

Often known as widespread cress, Asario is esteemed for its medicinal properties. Its seeds include iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each 100 grams, it provides 30 Kcal of Electricity, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of fat. Furthermore, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.